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wrinklefucker:

justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of non-fat milk
• 6 ice cubes
• 1 tablespoon of chocolate whey protein powder
• Place all of the ingredients into the blender and blend until smooth.

WATERMELON

• 6 cups of seedless watermelon, chopped
• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
• 12 ice cubes
• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

• 2 cups of honeydew, cubed
• 1 Granny Smith apple, chopped
• 1 kiwi fruit, peeled and chopped
• 2 tablespoons of sugar
• 1 tablespoon of lemon juice
• 1 cup of ice cubes
• Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

• 1/4 cup of cubed mangoes
• 1/4 cup of ripe avocado, mashed
• 1/2 cup of mango juice
• 1/4 cup of fat-free vanilla yogurt
• 1 tablespoon of juice
• 1 tablespoon of sugar
• 6 ice cubes
• Add all the ingredients into the blender and blend until smooth.

APPLE 

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 teaspoon of apple pie spice
• 1 medium-sized, chopped apple
• 2 tablespoons of cashew butter
• 6 ice cubes
• Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

get in me

(via sunnysunny)

And don’t you forget it!

(Source: just-water-under-the-bridge, via moonlit-dreamers)

runningtothefinish:

Your body will also thank you FOR the long run ;)

Sorry….I’m a runner, I had to :D

(via fitnessginge)

Workout today.

I haven’t been to the gym in a while because I prefer running outside and working out at home and since it’s been so nice out, that’s what I’ve been doing. But, today it’s rainy and gross and I hate working out when everyone is at home so I want to go to the gym but I HAVE THESE HORRIBLE BLISTERS! I can’t wear sneakers or run or walk normal and I’m so upset. I was going to kick ass this month and I’m off to a horrible start. I know I can do weights and stuff at home but I really would just like to use the treadmill. :(

this looks so good right now. I’m CRAVING fruit because we haven’t been to the grocery store yet ugh 

(via healthytummy)

healthierways:

(via Tumblr on we heart it / visual bookmark #27513229)

(Source: happy-healthy-food, via pureandhealthy)

(via satanslittlegirl)

(Source: wellnessinspo, via justwatchthesunrise)